Alcohol, Counting Sheep, and Other Sleep Solutions That Don't Work, and Why CBT DoesSleep problems are extremely common and so are the home remedies people use to treat them. Unfortunately, these remedies rarely work, and they don’t address the underlying causes. Here’s why CBT is a better solution.Continue reading →
I Work Rotating Shifts: How Can I Prevent a Sleep Disorder?Rotating shift work poses lots of challenges, including the effects it can have on your health. Learn what you can do to improve your sleep habits despite your work schedule and what we can do to help.Continue reading →
When to Seek Expert Support for a Child Who Wets the BedBedwetting isn’t unusual during toilet training, but in most cases, it clears up on its own. Here’s how to tell when your child needs a little extra help.Continue reading →
Sleeping Pill Dependence: Warning Signs and Treatment OptionsSleeping pills may seem like a simple answer for insomnia and other sleep troubles, but they can be addictive. Here are the signs to look for and how we can help you improve sleep without turning to sleeping pills.Continue reading →
How Untreated Insomnia Puts You at Greater Risk for a Heart AttackInsomnia doesn’t just make you groggy and cranky the next day. It can take a toll on your heart health, too, increasing your risks of heart disease and heart attack. Here’s how sleep problems could be affecting your heart.Continue reading →
Why Women Are More Likely to Have Insomnia Than MenBeing unable to get a good night’s sleep can affect your physical and emotional health. And insomnia can affect anyone at any age. Yet data show it tends to affect women more often than men. Here’s why.Continue reading →
How to Help Teens Who Have Trouble SleepingTrouble sleeping isn’t just an adult problem. For teens, insomnia can impair their physical and emotional health while making it harder to do well in school and interact with friends. Here’s what to do to help.Continue reading →
Treating Insomnia: Why Cognitive Behavioral Therapy Is More Effective Than Sleeping PillsMillions of Americans suffer from insomnia, with effects that take a toll on their daily living and their physical and emotional wellness. Cognitive behavioral therapy helps overcome insomnia without relying on potentially harmful medications.Continue reading →
How to survive holiday sleep stress in 2020How to survive holiday sleep stress in 2020Continue reading →
The One Thing You Need to Add to Your Bedroom in the WinterThe One Thing You Need to Add to Your Bedroom in the WinterContinue reading →