How to Help Teens Who Have Trouble SleepingApr 09, 2024Trouble sleeping isn’t just an adult problem. For teens, insomnia can impair their physical and emotional health while making it harder to do well in school and interact with friends. Here’s what to do to help.
Treating Insomnia: Why Cognitive Behavioral Therapy Is More Effective Than Sleeping PillsMar 01, 2024Millions of Americans suffer from insomnia, with effects that take a toll on their daily living and their physical and emotional wellness. Cognitive behavioral therapy helps overcome insomnia without relying on potentially harmful medications.
The One Thing You Need to Add to Your Bedroom in the WinterFeb 08, 2024The One Thing You Need to Add to Your Bedroom in the Winter