How to Help Teens Who Have Trouble SleepingTrouble sleeping isn’t just an adult problem. For teens, insomnia can impair their physical and emotional health while making it harder to do well in school and interact with friends. Here’s what to do to help.Continue reading →
Treating Insomnia: Why Cognitive Behavioral Therapy Is More Effective Than Sleeping PillsMillions of Americans suffer from insomnia, with effects that take a toll on their daily living and their physical and emotional wellness. Cognitive behavioral therapy helps overcome insomnia without relying on potentially harmful medications.Continue reading →
How to survive holiday sleep stress in 2020How to survive holiday sleep stress in 2020Continue reading →
The One Thing You Need to Add to Your Bedroom in the WinterThe One Thing You Need to Add to Your Bedroom in the WinterContinue reading →